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Preconception Planning

It is recommended that women start a nutrition and wellness program two years before conceiving. Many women have heavy metal toxicity, nutritional deficiencies and hormone imbalance. This can take up to two years to correct. Starting early can insure you are ready and have an optimal state of health before conceiving. Both parents should start a wellness program, not just the woman. The quality of men’s sperm is greatly effected by nutrition.